I often go to bed late. I get up at noon. Then I miss breakfast. To do this is to put the electric rice cooker on before going to bed. I can drink a bowl of comfortable congee in the morning. If I mix ingredients, I will make it up by myself. Th... ...
Fitness, fat reduction and diet are inseparable topics. Want to be thin? Practice three and eat seven.
It's been more than half a year since I lost weight. I have nothing to eat for dinner. I'm tired of eating those kinds of food all the time. So I try my best to make delicious food. I can lose weight again. It's about Dragon Boat Festival again ... ...
Today, we'll share a special delicious Chinese rice cooker with turmeric chicken and steamed vegetables. It's very quick. Almost no mistake. The Kwai Fu party can easily cook more recipes. WeChat can subscribe to China's guru fitness kitchen. Or... ...
It's getting hotter and hotter. Make a low-fat healthy meal. The main food is rice with chiya seed and brown rice. -
[318] it's a story of baked soybeans with grains and vegetables in rainy days Obviously, the brain is lazier 2018.7.10
Kwai rice and vegetable roll. A simple breakfast / lunch is get. More recipes can be subscribed to Gulu fitness kitchen via wechat or Weibo @ Gulu fitness eating and drinking diary~
Babao porridge. Not only Babao, but also a lot of ingredients
Reference age of coarse grain nutritious porridge is - 11m + when I cook porridge today, I specially added some brown rice. It is rice grain after rice shelling. It retains the natural wheat bran and germ. Its nutritional value is far higher tha... ...
I've been addicted to fitness for more than half a year. I can only cook everything with water in order to eat conveniently and reduce the intake of fat and sugar. It's the weekend. I want to improve myself. However, I still need to consider the... ...
The so-called people should be free from disease and clean intestines people's intestines are 810 meters long, with thousands of folds and wrinkles, with an average of every Three point five CM has a bend. Even if people excrete it every day, th... ...
This kind of biscuit is suitable for vegetarians. I learned to make biscuits for the first time and they don't look good. Let's see. It doesn't look good, but the taste is very good. The smell of orange is fragrant
For the convenience of checking, I paste the materials here. A Sishen spareribs soup - 50g fresh chicken head rice, 10g lotus seed, 10g Poria cocos, 1 section of yam, 400g ribs, 4 pieces of ginger, 1 spoon cooking wine, 1 spoon salt amount B cuc... ...
The calories of lean pork are actually very low. When you lose weight, you can also eat some lean pork. This pumpkin spareribs brown rice has coarse and fine grains. The heat of pumpkin is low. At the same time, it can replace part of the main f... ...
After eating a Ming's rice hamburger, I think it's so expensive. It's not so simple. It's better to make it by yourself. You can put whatever you want. Chicken has a pungent smell. Change to sausages. Well, in fact, it's similar to sushi. It's j... ...
The brown rice and job's tears yam congee recommended today is a very nourishing late autumn good product. The nutritional value of porridge cooked with three kinds of healthy ingredients with so many functions is also very high. It's cold and c... ...